General information only — not legal advice. Find a solicitor in the directory · Full terms
Autizma COP Guide

Protect P's data. Use initials or a pseudonym. Your notes stay on this device only.

Look after yourself. This is a marathon.

Wellbeing

Keeping well — for P and families

A Court of Protection case can be long and tiring. These calm, practical ideas help the person at the centre (P) and the family look after themselves along the way.

If anyone is in immediate danger, call 999. If you or P feel unable to stay safe, call Samaritans on 116 123 or go to A&E.

Keeping P well
  • Keep routines as steady as possible — same people, times and places where you can.
  • Explain changes early, in the way P understands best: pictures, Easy Read, or a trusted person.
  • Watch for signs of distress (sleep, eating, behaviour changes) and write them down factually.
  • Protect the things P enjoys — hobbies, outings, sensory comforts — especially around hearings or moves.
  • Ask for reasonable adjustments: quiet rooms, breaks, a familiar supporter at meetings.
Keeping yourself well
  • You can't pour from an empty cup — rest, eat and drink water, even on hard days.
  • Set a 'case time' each day and stop when it ends. The paperwork will still be there tomorrow.
  • Share the load: ask a relative or friend to read letters with you or come to meetings.
  • Keep one notebook or this app's tools for everything, so it isn't all in your head.
  • It's okay to feel angry, sad or exhausted. Talk to someone you trust.
Keeping the family together
  • Agree who does what — one person for letters, another for visits, another for calls.
  • Focus on what P wants and needs; disagreements are easier when everyone comes back to that.
  • Keep children and siblings in the loop in a way that suits their age.
  • Consider mediation if family relationships become strained.
Around hearings and big decisions
  • Plan something calm for afterwards — a walk, a favourite meal, early night.
  • Prepare the night before, then stop. Lay out papers and clothes.
  • Remember: most hearings are about practical arrangements, not blame.
  • Whatever the outcome, give yourself time before making the next move.
Free support lines (UK)
  • Samaritans — 116 123 — free, 24 hours, every day
  • Shout — Text SHOUT to 85258 — free, 24 hours
  • Carers UK Helpline — 0808 808 7777
  • Mind Infoline — 0300 123 3393
  • National Autistic Society — autism.org.uk — information and support
  • NHS 111 — Call 111 for urgent health advice

General information, not medical or legal advice. If you're worried about anyone's health, speak to a GP.